There are two main motivating factors: avoiding harm and pursuing growth. If you are more motivated by avoiding harm, then you'll want to boost the negative consequences of not acting; if you are motivated by positive outcomes, then you'll want to focus on the benefits of your actions.
https://yourmeaninginlife.com/blog/are-you-a-firefighter-or-a-dreamer
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The problem with any behavior is whether someone unwillingly is harmed or pays the cost of another person’s behavior—not who benefits. Therefore, both selfishness and altruism can be bad if it someone else ends up being harmed or paying for it.
https://yourmeaninginlife.com/blog/non-consensual-harm-or-expense-vs-the-greater-good
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You don't have to save the world; your life and world get better one day at a time with every constructive act you take.
https://yourmeaninginlife.com/blog/you-dont-have-to-save-the-world
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You can always find a reason to complain, and you can always find a reason to be grateful. The former will lead to a miserable life; the latter will lead to a more pleasant life.
https://yourmeaninginlife.com/blog/it-will-always-be-something
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